Insightful Athlete: Weekly Workout Report

It's kind of been a lazy week. Things have been really busy at work and then my husband got me sick. It was only a little bug, but enough to keep my exercise to a minimum. Lot's of golf...some trapeze...and not too much weightlifting...fail for me.

Monday - Golf Lesson

I had a golf lesson tonight. I ended up working on some drills at the range.

I wore my light pink Nike polo, Lululemon Raspberry Forme jacket, Soot Light Bust a Move pants, and New Balance Minimus shoes.

Tuesday - Driving Range

I have two golf lessons this week, so I took another trip to the driving range to work on what I've learned. It was pretty warm, and I was in the stalls...so I kept it casual.

I wore my Athleta Spectrum sweatshirt, Lululemon Power Purple CRB, and black Right Round pants. I aslo wore my Sweaty Betty headbands...I really love these!

Wednesday - Run/Lift

On Wednesday I did a 3 mile run followed by weightlifting at the gym.

5 rounds, for time:

15 push-ups
5 pull-ups
25 leg lifts
25 squats

I wore my Athleta Spectrum sweatshirt to and from the gym (love this). I also wore my Lululemon black hyperstripe Race Me tee, Athleta Chatarunga Capri in blueberry, and Brooks running shoes.

Thursday - Golf Lesson

I had another golf lesson this week to make up for our "polar vortex".

I was really excited to wear my Lululemon Zing Pink Forme. I also wore my new LookHuman "T-Rexs hates to lift" shirt, Pink Shell CRB, and Heathered Black Bliss Break sweats.

Friday - Trapeze

It's my 4th trapeze lesson and I really love it. I feel like a little kid and my core/back/shoulders feel it the next day. I don't know how long I'm going to keep the lessons up, but they've been a blast!

This past lesson I tried a "set split" and ended up catching it both times in the same class!

(You'll have to be on a computer to see the video)

I wore my Lululemon Pique Forme jacket, Spry V-Neck Swiftly, and Macro Micro Inspire crops.

Saturday - Off

Sunday - Golf/Lift

I ended up going to the golf course today and lifting. Trying to be 'prepared', I layer for golf with what I'm wearing to the gym.

For Time:

30 Box Jumps, 10 Kettlebell Swings
25 Box Jumps, 10 Kettlebell Swings
20 Box Jumps, 10 Kettlebell Swings
15 Box Jumps, 10 Kettlebell Swings
10 Box Jumps, 10 Kettlebell Swings
5 Box Jumps, 10 Kettlebell Swings

I had on my Ellie crops and Lululemon Saloam stripe CRB for the gym. For golf, I also put on my Lululemon Pique Forme jacket, Deep Zinfandel Fluff Off vest, and black Right Round pants. I don't think the Right Round pants are the most flattering, but they are layered and they keep me warm.

So that's it for this week...it was a little lazy workout-wise!

My Zing Pink speeds haven't came in yet. They won't be here until Wednesday. I still get mad over the black lining. I wore my Brisk Bloom speeds around the house and I noticed they had NUDE lining....in Black and White shorts...I can see the practicality or logic of putting a black or white liner in those shorts, yet those had nude....so why do these neon pink ones have black???